Yoga Fitness Workout

Sunday, 10:30a

Join Mary Lou in this fun & supportive class (Located at ToneUp2 Fitness) for a total body workout. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend.

Book online now!

Outdoor Yoga and workout

View the calendar for all available times

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Each class is designed to build strength and burn body fat in a rigorous powerful flow.
Text the instructor at least 1-hour in advance in case of inclement weather.

Book online now!

1-hour Pre-recorded class

Unlimited play up to 14 days

Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

One pre-recorded class – $10 (expires in 10 days)
Three pre-recorded classes – $25 (expires in 14 days)

Choose from:

• Straight-up Yoga
• Restorative
• Yoga Ball workout
• Bootcamp/ Strength training
  
  Book online now!