Group Fitness classes

Group Fitness classes

Let’s workout!

Thursdays 7p @Underground Fitness

First class Feb 8th

Mary Lou’s flows are energizing – engaging all the muscles in the body for a much needed release. Let’s workout together every Thursday night starting Feb 8 at Underground Fitness, conveniently located in Uptown Park Ridge, IL. Register online on the Vagaro app for our first class – $25/pp

Learn more!

Selected dates – Total Body workout!

Sunday mornings @ToneUp Gym

11a, 1hr class

Join Mary Lou in this fun & supportive class, located at ToneUp2 Fitness for a total body workout. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend.

Book online now!

Zoom Library – Pre-recorded classes

1-hour Pre-recorded class

Unlimited play up to 14 days

Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

One pre-recorded class – $10 (expires in 10 days)
Three pre-recorded classes – $25 (expires in 14 days)

Choose from:

  • Straight-up Yoga
  • Restorative
  • Yoga Ball workout
  • Bootcamp/ Strength training

    Buy now!

 

Adventure Fitness Playlist:


Book online now!