Group Fitness classes
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Mondays at 7p @Samadhi
Check out this gorgeous space!View the calendar to book Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Let’s workout together every Monday night starting Sept 18 and support this neighborhood studio space located in Glenview, IL. Register to attend. Learn more. |
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Selected dates – Total Body workout!
Mornings @ToneUp GymSundays, 10:30a Join Mary Lou in this fun & supportive class (Located at ToneUp2 Fitness) for a total body workout. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend. |
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Zoom Library – Pre-recorded classes
1-hour Pre-recorded classUnlimited play up to 14 days Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. One pre-recorded class – $10 (expires in 10 days) Choose from:
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Adventure Fitness Playlist: