Group Fitness classes
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Selected dates – Yoga Bootcamp workout
Yoga Fitness WorkoutSunday, 10:30a Join Mary Lou in this fun & supportive class (Located at ToneUp2 Fitness) for a total body workout. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend. |
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Outdoor class
Outdoor Yoga and workoutView the calendar for all available times Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Each class is designed to build strength and burn body fat in a rigorous powerful flow. |
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Zoom Library – Pre-recorded classes
1-hour Pre-recorded classUnlimited play up to 14 days Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. One pre-recorded class – $10 (expires in 10 days) Choose from:
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Adventure Fitness Playlist: