Group Fitness classes

Group Fitness classes

Selected dates – Yoga Bootcamp workout

Yoga Bootcamp Workout

Sunday, 10:30a

Join Mary Lou in this fun & supportive class (now taught in-person at ToneUp 2 Fitness) for a total body workout. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend.

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Outdoor class

Outdoor Yoga and workout

View the calendar for all available times

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Each class is designed to build strength and burn body fat in a rigorous powerful flow.
Text the instructor at least 1-hour in advance in case of inclement weather.


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Zoom Library – Pre-recorded classes

1-hour Pre-recorded class

Unlimited play up to 14 days

Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

One pre-recorded class – $10 (expires in 10 days)
Three pre-recorded classes – $25 (expires in 14 days)

Choose from:

  • Straight-up Yoga
  • Restorative
  • Yoga Ball workout
  • Bootcamp/ Strength training

    Book online now!

 

Adventure Fitness Playlist:


Book online now!