Group Fitness classes
Let’s workout!
Yoga Bootcamp @Underground FitnessComing back this Fall Mary Lou’s flows are energizing – engaging all the muscles in the body for a much needed release. Let’s workout together every week at Underground Fitness, conveniently located in Uptown Park Ridge, IL. Class is currently on summer hiatus – look for new dates added this Fall. Register online on the Vagaro app or cash drop-in. |
Zoom Library – Pre-recorded classes
1-hour Pre-recorded classUnlimited play up to 14 days Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises. One pre-recorded class – $10 (expires in 10 days) Choose from:
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Adventure Fitness Playlist: