Group Fitness classes

Group Fitness classes

Mondays at 7p @Samadhi

Check out this gorgeous space!

View the calendar to book

Mary Lou’s flows are all levels and energizing – engaging all the muscles in the body for a much needed release. Let’s workout together every Monday night starting Sept 18 and support this neighborhood studio space located in Glenview, IL. Register to attend. Learn more.


Book online now!

Selected dates – Total Body workout!

Mornings @ToneUp Gym

Sundays, 10:30a

Join Mary Lou in this fun & supportive class (Located at ToneUp2 Fitness) for a total body workout. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

Let’s move together and release stress in a healthy way. Register online at least 1 hour in advance to attend.

Book online now!

Zoom Library – Pre-recorded classes

1-hour Pre-recorded class

Unlimited play up to 14 days

Join Mary Lou in this fun & supportive at-home class viewable at your convenience. Classes are fun and challenging using Mary Lou’s proven training methods from yoga, strengthening, balance and core-building exercises.

One pre-recorded class – $10 (expires in 10 days)
Three pre-recorded classes – $25 (expires in 14 days)

Choose from:

  • Straight-up Yoga
  • Restorative
  • Yoga Ball workout
  • Bootcamp/ Strength training

    Buy now!

 

Adventure Fitness Playlist:


Book online now!