Yoga Studio classes

Yoga Fitness

Yoga Fitness – The Ultimate Mindful Workout

Thursday nights 7p – 815p (starting Feb 8th)

Workout with Mary Lou for the ultimate mindful workout guaranteed to challenge & empower both the beginner and seasoned athlete. By incorporating Strength-building yoga and flow in each unique class, you will sculpt long lean muscles, improve endurance, lose weight and burn more body fat. You are guaranteed to leave each class feeling strong, balanced and relaxed, both inside & out.

Join Mary Lou in this fun & supportive weekly class designed to find your inner warrior. Each class is designed to be different, fun and challenging using Mary Lou’s proven training methods from yoga, strength training, balance and core building exercises.

REGISTER NOW sign up on the Vagaro app.

Classes are located at
Underground Fitness Studio
located at 1 S. Northwest Hwy #B2, Park Ridge

Plentiful free parking in the rear of the Chase bank parking lot. Walk to the rear of the bank from the lot, you will see the door leading down to the downstairs gym. We are across the street from the Pickwick theatre. Do not enter from the front of the Chase bank.

This class is suitable for all levels – all you need to bring is your own yoga mat & water to hydrate.

Check out this beautiful fitness space conveniently located in Uptown Park Ridge – we are excited to be offering classes right in our neighborhood, the space is huge!

$25 / pp
Register at least one hour before start time to attend.

Please note: No class Thursday, Feb 15th, 2024, thereafter every week class will take place every Thursday night.

Book online now!