In the Media


If you’re interested in learning more, check out some of this awesome press Epic Yoga Flow, Standup paddleboard (SUP) Yoga has been fortunate enough to be featured in ..

Bring Fido
Dogs of all ages are invited to SUP with Epic Yoga Flow on the calm waters of Lake Michigan

Stand up paddleboarding (SUP) can be both an adventurous and relaxing way to get out on the water with your dog. Best enjoyed on calm rivers, creeks, lakes and bays, the popular sport is perfect for exercise or meditation. It’s time to paddle with your pup at one of these dog-friendly SUP companies.
Bring Fido 7.12.23 by Billy Francis
Photo by Mary Lou Cerami

360Chicago Unique and Interesting Yoga Classes in Chicago

This summer we are:
Number 7) Yoga While Floating on Lake Michigan – Chicago SUP Yoga / EPIC Yoga Flow
Posted 7.29.23

Red Paddle Co Top 10 Places to Paddle

Browse the top list of places to paddle by contributing SUP instructors and enthusiasts from all over the world.
Posted 9.1.2019
Photographs by Mary Lou Cerami, EPIC Yoga Flow
Places to Paddle – Chicago’s Lake Michigan – by Red Paddle Co Contributing author, Mary Lou Cerami

Meet Mary Lou Cerami of Epic Yoga Flow

From the North Side to the South Side prepare to be blown away by how many creative and talented people call Chicago home.
Posted 6.6.17
Voyage Chicago
Chicago’s Most Inspiring Stories – Featuring Mary Lou Cerami

Top 5 Places to Find Beach Yoga in Chicago

Whether you’re a beginner or an experienced yogi, SUP yoga is a whole new experience.
Posted 7.12.17
by Molly Tyler
Urban Matter online edition

Chicago Health – Sneak in Fitness

An interview with Mary Lou Cerami on easy tips to incorporate fitness into your everyday life.
Published Fall 2016
by Kathleen Aharoni
Featured in Chicago Health Magazine Fall/Winter 2016 edition / Online & Print

WCIU, The U – Standup Paddleboard Yoga Classes with Mary Lou Cerami

WCIU Reporter Jackie Kostek replaces her yoga mat with a paddle board this morning! Instructor Mary Lou tells us how she got into SUP yoga and what to expect.
Filmed 6.23.16
by Jackie Kostek
Live television spot, filmed on location at Montrose harbor

Trip Ideas: How to Do a Girls’ Getaway in the Windy City

A standup paddleboard (SUP) yoga class with Mary Lou of Epic Yoga Flow gets you out on Lake Michigan, the better to enjoy skyline views with your savasana.
Published 10.24.16
‘SUP Yoga Warrior’ Photo courtesy of Mary Lou Cerami
Article by Anne Ford
Online feature, What’s Trending / Things-to-do in Chicago Read the article

The World of SUP Yoga – Cover Story

World of SUP Yoga – Full Moon Meditation & Flow with Epic Yoga Flow
Published 9.22.15
Photographed By Tom McClenahan
Featured in Boarders Mag / Online & Print

Best Outdoor Yoga Classes In Chicago

Published 9.25.15
Top Lists : Channel 2 CBS WBBM 670 Score
CBS Chicago Best Of Outdoor Fitness

Ditch the Gym: 4 Outdoor Summer Workouts

Indo Board Yoga in Chicago
Published 8.3.14
By Leonor Vivanco, @lvivanco
Featured in Red Eye Chicago Tribune Online/Print edition

The Crazy New Yoga Trend You’ve Got to Try

Indo Board Yoga in Chicago and all over the US
Published 8.23.13
By Annie Daly
Featured in Womens Health Mag

Here’s Where All the Cool Kids in Chicago Are Paddleboarding

Travel Inspiration | Eco Adventure | SUP Yoga
Published 8.14.13
By Marissa Conrad
Featured in Conde’ Nast Traveler

The Tao of Mary Lou Cerami’s SUP yoga

FIAT sponsored mini film documentary: How a 40-year-old woman from Chicago is taking balance to new levels.
Launched 8.19.13
Produced by GrindMedia and Yahoo Sports with FIAT Automobiles – FIAT 500L

The Waterless Stand-Up Paddleboard Workout Hits Chicago

Indo Board Yoga in Chicago
Posted 6.19.14
By Jessica McCafferty
Chicago Now

Three Unique Ways to Stay Active During Your Visit to Chicago

Chicago like a local -Yoga on a Paddleboard – on Lake Michigan
Posted 7.8.13
By Amy Bizzarri
Choose Chicago

Practicing Yoga at Unconventional Spaces in Chicago

Time Out Chicago Feature article
Posted 8.14.12
By D.L. Hopkins

Stand Up Paddle Boarding: Summer’s Coolest Sport – Cover Story

My Chicago Athlete Magazine – View the online issue
Posted 7.28.14
By Lynda Barckert

Why all this excitement over SUP Yoga?

Elephant Journal ~ Get on board with S.U.P Yoga
Published 6.23.13
By Mary Lou Cerami, Featured writer

Why you should give SUP Yoga a try

The ACA Water Blog
ACA | Canoe – Kayak – SUP – Raft – Rescue,
Published 8.27.14
By Mary Lou Cerami, Contributing blogger

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