Yoga
All in-person studio classes are cancelled until we are steadfastly into Phase 4 in Chicago. We can keep our spirits high and our bodies in a balanced state by continuing to practice yoga.
Currently offering streaming classes – View the schedule
One-on-one / Small groups also available – Just Contact me
 |
Warm 80° Vinyasa Flow
STUDIO CLASSES ARE CANCELLED
Weekly class, 6:30pm Thursday nights
Register or drop-in any Thursday @Sun and Moon
Heated to 80 degrees, a mixed levels class with emphasis on developing a mindful practice that opens the heart as well as the muscles of the body.
|
 |
STUDIO CLASSES ARE CANCELLED
8wk series, 7pm Monday nights
Register @Shanti Yoga Studio
Yoga Bootcamp will challenge and empower both the beginner and seasoned athlete with a fun and fast-paced workout.
|
 |
STUDIO CLASSES ARE CANCELLED
In this workshop you will learn how to use a foam roller to reduce pain and chronic muscle tension, release and lengthen myofascial restrictions and gain greater flexibility.
|
