Adventure Fitness

Mary Lou created her brand of Adventure fitness by offering a line-up of classes that inspires a challenge that’s safe & fun in different venues both on and off the water.

Let’s workout together with new friends, now offering 2 different locations just minutes from Park Ridge and Chicago. Just bring yourself and your yoga mat! [Check out all the classes]

Chicago Paddleboard Yoga

Standup paddleboard (S.U.P) Yoga classes with Mary Lou Cerami on Lake Michigan at Montrose beach in Chicago. Chicago is home to some beautiful and accessible waterways just waiting to be explored. The practice of yoga offers many benefits, from increased flexibility & strength to a deeper connection with the natural beauty around us. It is therefore a natural fit to combine paddling with yoga. Mary Lou’s knowledge and training both as a yoga instructor and paddler combine to create a higher awareness of all muscles involved during paddling; developing strength, poise and a more centered approach to the whole paddling experience, both on land and in the water.

Mary Lou discovered a healthy active lifestyle can become part of all our lives when fitness itself is made fun and accessible. She strives to inspire that sense of adventure in each class she teaches, whether on or off the water.

Yoga & Standup Paddleboarding are the perfect compliment to each other. Whether you are a first-time paddler or seasoned athlete, practicing yoga on a standup paddleboard will enhance your workout by developing balance, flexibility & achieve overall whole-body fitness.

The paddleboard makes a perfect yoga mat, it’s wide, stable & challenging – yet suitable for all levels.

As Featured on:


Book online now!